Gratitude as a Longevity Practice
Three minutes of written gratitude, most days, for a year — what actually changes.
Preventive Care Newsletter
June 2026
Volume 14 · Number 2
Summer movement, sleep regularity, and a cohort of twenty-four new doctors of public health.
PDF will be uploaded through the future dashboard.Spiritual Well-Being
Preventive Care News
Sleep regularity, not duration, predicts incident hypertension
Variability in bedtime outperformed total sleep time as a predictor.
Purpose as a vital sign
Measuring why people get up in the morning — and what it predicts.
From the Office of Dr. Dos Santos
The Grocery Aisle Is a Theology
My mother decided the family's fate in six minutes at the canned-bean shelf.
Healthy Recipes
DinnerTurmeric Cauliflower Steaks
A weeknight sheet-pan dinner that makes a vegetable the centre of the plate.
Upcoming Events
Spring Conference on Plant-Forward Clinical Nutrition
Two days of clinical nutrition practice with visiting faculty.
Videos & Lectures
Children's Health: Why We Chew
A short education piece for classrooms and waiting rooms.
Nature: The Morning Walk
Three quiet minutes on the trail behind the campus.
Past Activities
GraduationGraduation, Cohort 31
Twenty-four new doctors of public health, headed to eleven states and four countries.